Wednesday, December 15, 2010

SMAC- Silver
Get fins before you get in!

300 swim freestyle
200 reverse IM- each 50 is drill/kick on back by 25's
1:00 rest
FLY DRILLING WITH FINS
- fly kick on side
- ra2 la2 fly
- "blow it out the back"
- snow angel
Kicking-
3 x 5-minute kicks @ 6:00, keep track of how far you go!
8 x 25 kick FAST with boards @ 1:00
Work on breaststroke pullout until 6:30 p.m.
Do an excellent job with your HW tonight. Have a great day!