Monday, December 27, 2010

SMAC- Platinum

600 choice- 200 swim easy free, 400 choice drill/kick NO FREE by 50's
1:00 rest
8 x 800 swim free @ :30 rest- desc 1-3 & 4-6 to something juicy! pull #7 br 3/7 by 50's, then #8 all out FAST for time
200 easy drill = 7200 scy.
Stretch tonight, eat well. Tomorrow at 6:30 a.m. Have a great day!