Thursday, December 23, 2010

SMAC- Silver

300 swim freestyle with flip turns & tight streamlined pushoffs!
200 reverse IM- each 50 is drill/kick on back by 25's
1:00 rest
BIG FLY DRILLING DAY, get fins
Review ra2-la2, snow angel, then get into a new drill:
"Sneak Attack" drill
Finish with kicking
Tomorrow morning again at 8 a.m. Have a great day!