Thursday Morning, December 2, 2010

SMAC- Platinum

600 swim freestyle, except even 100's are choice
400 reverse IM- each 100 is 50 drill, 25 swim, 25 breast kick on back
1:00 rest
8 x 75 @ :10 rest-
odds- 50 fist free br 3, 25 breast kick on back
evens- 50 offside breathing free drill, 25 choice- swim, kick or drill
3 x 1200 swim free br 3 @ 1:00 rest- desc these 1-3 to something smoking FAST, really get it going on #3!
200 easy choice drill before you get out
Do an excellent job in school today and enjoy your trip to the dentist! Have a great day!