Saturday, December 18, 2010

MEET WARMUP FOR WESTMINSTER

600/400 swim freestyle
400 reverse IM- each 100 is drill/swim/drill/kick by 25's
1:00 rest
6 x 75 @ :10 rest- 25 ra2 la2 free, 50 choice drill/kick by 25's in MRS
2 x 100 - 50 swim free, 25 kick build to FAST, 25 swim MRS build to FAST
If there is time...
6 x 50 swim IM order by 25's @ :10 rest
Starts & FAST breakouts before you get out.
Do a great job, see you right around 1:15 p.m....