Thursday, January 28, 2010

JD

After warmup...
4 x 100 50 choice free drill, 50 swim neg split free @ 1:40
3 sets of:
4 x 75 swim free @ :55 (can be 50's swim free @ :45 in 1st set)
6 x 50 kick @ :50 (@ :45 in 2nd set, 1 @ :50 1 @ :40 in 3rd set)
4 x 125 swim free @ 1:30
1 x 300 kick, desc 1-3 to something juicy
:20 rest
4 x 50 swim free br 3 @ :55
1 x 300 swim free, desc 1-3 to something juicy
1:00 rest between sets
7400 scy. Stretch tonight if you can, pace set tomorrow. Have a great day!