Friday Morning, January 22, 2010

EC

After warmup, get right into...
3 x 75 @ :10 rest - 50 fist free drill, 25 choice drill
1 x 125 swim free br 4/2 on middle 25 @ 1:40
3 x 125 @ :10 rest - 50 offside breathing free drill, 75 kick/drill/kick choice by 25's
1 x 75 kick mod/strong/mod by 25's @ 1:20
6 x 100 @ 1:40 - 50 swim free br 4/2, 50 drill/swim by 25's NO FREE
1:00 rest - check HR
With snorkel...
1 x 600 pull free w/choice equipment
:30 rest - take snorkel off...
8 x 25 jungle sprints @ :35
1:00 rest - check HR
SPEEDSET: 16 x 50 @ 2:00 FAD
Warmdown until 6:50, then you're done. Have a great day!