Wednesday, April 18, 2012

SMAC- Bronze I with Maureen & Michael

Remind everybody to push off streamlined and have underwater dolphin kicks off each wall!

Drills to review:
1/2 ra 1/2 la backstroke drill
Backstroke turns
Breaststroke kick with boards
2 kicks 1 pull breaststroke

KICKING:
Try some 75's kicking, IM order by 25's; see if they can descend a set of 3, then try some 25's FAST kick of each stroke.

If there is time...
Break into two groups, one for starts & one for turns


Everybody do an excellent job with your HW tonight, practice your breaststroke kick in front of the big mirror at home. Have a great day!