Monday, April 30, 2012

BRONZE I with Maureen & Michael


Review streamlined pushoffs and underwater dolphin kicks before everybody gets in.


DRILLS TO REVIEW:
Ra2 la2 freestyle drill
Double arm backstroke drill (with underwater dolphin kick on the pushoff)
Breast pull with free kick

With fins:
Butterfly drilling-
Start with "lift & drop" drill, then add the stroke with each breath, then 3 kicks 1 pull. If there is time (don't rush to this point), try one or two lengths of whole stroke fly swimming, with two kicks for each stroke.

KICKING:
Finish up with some breaststroke & dolphin kicking races.

Everybody do an excellent job with your HW tonight. Have a great day!