Monday, April 23, 2012

SMAC- Bronze I with Maureen & Michael

Review streamlined pushoffs & underwater dolphin kick before they get in!


Drills to review:
Underwater dolphin kick (5 FAST u-d-k whenever they push off the wall!)
Double arm backstroke
2 kicks 1 pull breaststroke with boards


KICKING
12 x 50 kick as follows:
1-3/4-6: breast kick/free kick with boards, desc 1-3/4-6 to something juicy!
7-9 dolphin kick (hold boards at the bottom), desc 1-3
10-12 freestyle kick with boards, all FAST


If there is time, break into 2 groups and work on mid-pool turns (free to back, no walls!) and starts.


Everybody do an excellent job with your HW tonight, get excited for the end of school. Have a great day!