Monday, April 9, 2012

SMAC- Bronze I with Maureen & Michael

Review streamlined pushoffs & underwater dolphin kick before they get in!

Drills to review:
Ra2 la2 free drill
double arm backstroke drill
breaststroke kick with boards

New drill-
2 dolphin kicks 1 pull breaststroke- small dolphin kicks while looking down at the bottom of the pool, after 2nd kick take one full stroke breaststroke; hands should lunge back to the front quickly, with head looking down at the bottom of the pool, repeat until at the opposite end of the pool.

KICKING-
Get some kicking races going before everybody leaves.

Do an excellent job with your HW tonight & practice your breaststroke kick in front of the big mirror at home. Have a great day!