SMAC- Bronze I with Maureen & Michael
Review streamlined pushoffs & underwater dolphin kick before they get in!
Drills to review:
- Catch-up freestyle drill: hands touch out in front, roll head to side to breathe, steady kick
- 2 kicks 1 pull breaststroke- squeeze feet together at the end of each kick, FAST hands back to the front after each stroke, look at the bottom of the pool after each stroke
- Underwater dolphin kick on pushoffs- small fast kicks, slowly blow air out nose while underwater.
KICKING-
Review breaststroke kick on deck with boards (if necessary), then breast kick with boards and on back in the water. If possible, go some 50's kicking races, 25 breast kick, 25 free kick; maybe some races with boards, others on their backs??
Everybody do an excellent job with their HW tonight, be sure to practice your breaststroke kick in front of the big mirror at home. Have a great day!
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