Wednesday, March 21, 2012

SMAC- Bronze I with Maureen & Michael

Review streamlined pushoffs & underwater dolphin kick before they get in!


Drills to review:
-ra2 la2 free drill, watch head position
-fist free drill, fingers over thumbs, pulling back in line with shoulders
-6 kicks 1 pull backstroke drill, thumbs out first & pinkies in first
Focus on good streamlined pushoffs & FAST udk throughout!


KICKING-
With boards, work on freestyle kick & breaststroke kick; make some races out of it if you can.


Break into two groups-
Flip turns
Breaststroke kick


Maybe a "streamlined pushoff contest" before everybody goes???


Do an excellent job with your HW tonight & practice your breaststroke kick in front of the big mirror at home. Have a great day!