Monday, March 5, 2012

SMAC- Bronze I with Maureen & Michael

Review streamlined pushoffs & underwater dolphin kick before they get in!


Drills to review:
6 kicks 1 stroke back
2 kicks 1 pull breaststroke
Breaststroke kick with boards

Break into two groups:
One group work on fly drilling with fins ("lift & drop" breathing drill should be the priority), the other group should work on turns from mid-pool (start with freestyle flip turns)


Remind everybody that the Mini-Meet will be Wednesday, March 14 at 6:00 p.m. Do an excellent job with your HW tonight, work on the breaststroke kick in front of the big mirror at home. Have a great day!