Tuesday, August 18, 2008

DISTANCE - written for scm

400 swim freestyle
1:00 rest
With fins:
1 x 600 kick, 50 fly kick on side, 25 choice kick
1:00 rest
Work on freestyle turns:
6 turns each, like yesterday.
Finish with a 200 easy skulling.
Warmdown if you need to, do a stellar job on your schoolwork and get excited for the winter. Have a great day!