Tuesday, October 2, 2012

SMAC- Bronze
Welcome Hannah!


Review streamlined pushoffs, underwater dolphin kick & breaststroke kick before they get in.

150 easy drill/swim freestyle by 25's
Review ra2 la2 free drill- breathe on first stroke to each side, roll head to side to breathe in
4 x 50 swim free br 3/kick on back- flip turns if they can???

Talk about breaststroke kick
Breaststroke kicking with boards- kick is "up, out, around"  with their feet
"Up (to breathe)/kick/glide! Up/kick/glide!"
Try some 25's breast kick on back, concentrate on dropping feet down to start kick, leave knees underwater.


Some kicking races before they go, freestyle & breaststroke with boards.


Remind everybody to do an excellent job with their HW tonight, and to practice their breaststroke kick in front of the big mirror at home. Have a great day!