Thursday, October 4, 2012

SMAC- Gold


400 swim freestyle
400 reverse IM- each 100 is drill/swim/drill/kick by 25's
1:00 rest


With fins...
Butterfly drilling


8 x 75 @ 1:30- good udk throughout
2- swim free br 3/5/3 by 25's
2- swim fly/free/choice by 25's
Check HR after #8


Finish up with...
Starts & breakouts


Do an excellent job with your HW tonight, be sure to bring some with you to the meet this weekend. Remember- SUNDAY OFF, Monday 9:30-11 a.m. then breakfast. Get excited for the meet, have a great day!