Thursday, October 18, 2012

SMAC- Bronze with Maureen & Hannah


Remind everybody about streamlined pushoffs & 5 FAST underwater dolphin kicks before they get in!


Warmup- 

6 x 50 fist free drill with "fingers over thumbs" & breathe every 3 strokes/breaststroke kick on back, by 25's

Work on breaststroke kick with boards- "up, out, around, GLIDE" (demonstrate on deck if you have to)
After some breaststroke kicking...
 8 x 75- 25 swim free br 3, 25 swim backstroke, 25 swim breaststroke- see if they can do the flip turns free to back.

Before they go...some type of kicking races with the kickboards.


Remind everybody to be practicing their breaststroke kick in front of the big mirror at home, and to bring in their report cards so we can see how they're doing in school. Have a great day!