Wednesday, May 9, 2012

SMAC- Bronze I with Maureen & Michael

Review underwater dolphin kick & streamlined pushoffs before everybody gets in.


Drills to review:
Underwater dolphin kick off the wall (5 FAST dolphin kicks to breakout past the flags)
Double arm backstroke drill- head flat
Breaststroke pullouts
*Fly drilling with fins:
Dolphin kick on back/dolphin kick on side/dolphin kick on belly, then "lift & drop" drill; 3 kicks 1 pull drill


KICKING:
With boards- 9 x 50's breast/fly kick by 25's, descend 1-3's to FAST
25's racing- mix up the kick


If there is time, break into two groups:
Vertical dolphin kicking
Starts


Do an excellent job with your HW tonight, be sure to practice your breaststroke kick in front of the big mirror at home. Have a great day!