Tuesday, May 15, 2012

SMAC- Bronze II with Christie & Michael

Review streamlined pushoffs & underwater dolphin kick before everybody gets in.


Drills to review:
Underwater dolphin kick- 5 FAST kicks all underwater
6 double arm backstroke
Breaststroke kick with boards
2 kicks 1 pull breaststroke drill


KICKING- 
Try to go some 25's racing with 2 or 3 in each lane at once, mix up the kicks.


Feel free to make any changes that you think are necessary. Thanks very much for your help- remind everybody to practice their breaststroke kick in front of the big mirror at home.