Tuesday, May 8, 2012

SMAC- Bronze II with Christie & Michael

Review streamlined pushoffs & underwater dolphin kick before they get in.

Drills to review:
Underwater dolphin kick
Double arm backstroke drill
With fins- fly drills: lift & drop drill, 3 kicks 1 pull fly drill

KICKING- 
Race 25's breaststroke kick with boards*
*For anybody having trouble with the breaststroke kick, have them sit on the bulkhead and try it
Dolphin kick on back- with fins, with 5 FAST udk off each wall.

If there is time...
Break into two groups and work on starts and freestyle flip turns


Do an excellent job with your homework tonight & practice your breaststroke kick in front of the big mirror at home. Have a great day!