Wednesday, November 3, 2010

SMAC- Silver

200 swim easy freestyle with flip turns & tight streamlined pushoffs!
100 reverse IM drill
1:00 rest
Work on flip turns
-free to back, blow the bubbles out your nose!
-flip onto back, push off on back & twist onto your belly while dolphin kicking
-the key is to blow the bubbles out of your nose
Fly drilling with fins
-ra2 la2, breathing to the FRONT, not the side
- dolphin kick on belly, just pop your head up to breathe when needed
- same dolphin kick on your belly, but whole stroke fly when you need to breathe
- the key is to lift & drop your chin in one motion when breathing
Starts - if there is time
Do an excellent job on your HW tonight, be sure to bring in your report cards for me to see. Have a great day!