Friday, November 19, 2010

SMAC- Silver
I can't wait for the meet tomorrow! Be at the pool by 7:15 tomorrow morning!

200 swim freestyle with flip turns & tight, streamlined pushoffs
100 reverse IM drill
1:00 rest
Work on flip turns
- free to back, blow the air SLOWLY out through your nose
- dolphin kick as you push off, transition to free kick as you break out
KICKING:
8 x 75 @ 2:00- 50 swim IM order (by 25's), 25 kick FAST free on back
Breaststroke pullouts
-remember, "as easy as 1-2-3!"
Work on starts
Get excited for the meet this weekend!