Monday, November 1, 2010

SMAC- Silver
I hope everybody had a safe & enjoyable Halloween!

200 swim easy freestyle with flipturns & tight streamlined pushoffs!
100 reverse IM drill
1:00 rest
Kicking-
8 x 25 kick FAST- explosive dolphin kick underwater to the breakout, then...
odds- free kick on back
evens- choice kick on back
1 x 200 kick with board, odd 25's are fly or breast, even 25's are free
:20 rest
1 x 200 kick with board, odd 25's are choice, even 25's are breast kick
1:00 rest
Work on flip turns until 6:30...
Do an excellent job with your HW tonight, be sure to bring in your reprt cards for me to see. Have a great day!