Monday, June 29, 2009

DISTANCE - written for scm
GREAT JOB THIS WEEKEND!

600 swim freestyle
400 reverse IM - each 100 is drill/drill/breast kick on back/fly kick on side by 25's
200 easy choice skulling
1:00 rest
2 x 200 @ :20 rest - 50 ra2 la2 free, 50 50 easy kick choice
2 x 200 @ :20 rest - 50 swim free br 3, 50 choice drill NO FREE
2 x 200 @ :20 rest - 50 easy choice kick, 50 swim breast/back by 25's
12 x 50 @ :55 swim easy freestyle br 3 w/great turns & breakouts
4 x 150 @ :15 rest - 75 swim backstroke, 50 swim breaststroke, 25 fly kick on side
1 x 400 pull free br 3/5/3/7 by 50's - NO PADDLES
200 easy loosen = 4200 scm. Do an excellent job with your HW tonight & get excited for the meet! Have a great day!