Monday Morning, November 3, 2008

SPRINTERS - written for scy

Congratulations on a great meet this weekend; considering how poorly the week ended for you, I think you should feel great about 52.5. Mentally, you showed real toughness getting ready to race on Saturday after being sick on Thursday and Friday. It pays to focus on yourself, and not worry about others. Big aerobic work this week.

400 swim relaxed freestyle
400 reverse IM - each 100 is swim/drill/kick/drill by 25's
200 easy choice skulling
1:00 rest
4 x 75 @ 1:20 - 50 fist free, 25 breast kick on back
4 x 50 offside breathing freestyle @ :10 rest
4 x 100 @ 1:45 - swim/drill/swim/kick by 25's, NO FREE
1:00 rest
6 x 50 swim free @ :45
6 x 50 swim negative split free @ :40
2 x 300 pull free @ :15 rest
6 x 50 swim/kick choice @ :45
6 x 50 swim free/NO FREE by 25's @ :40
2 x 300 pull free @ :15 rest
2 starts before you go. Do an excellent job in school today, eat well, drink lots of water. Have a great day!