Wednesday, February 29, 2012

SMAC- Bronze I with Maureen & Michael

Review streamlined pushoffs & underwater dolphin kick before they get in!

Drills to review:
6 kicks 1 stroke backstroke
2 kicks 1 pull breaststroke
fist freestyle drill

KICKING-
Breaststroke kick on deck with the boards (if necessary)
Then breaststroke kick with boards
Dolphin kick with boards (hold hands at the end of the boards)

With fins-
Fly drilling
"lift & drop"
"lift & drop" with a full stroke when they breathe
3 kicks 1 pull fly- same "lift & drop" breathing motion
swim regular fly- put it all together, 2 kicks for each pull

Everybody do an excellent job with your HW tonight & practice your breaststroke kick in front of the big mirror at home. Have a great day!