Monday, February 6, 2012

SMAC- BRONZE I with Maureen & Michael

Review streamlined pushoffs & underwater dolphin kick before they get in!

6 x 50- ra2 la2/breast kick on back by 25's

Review breaststroke kick on deck with boards ("up, out, around...glide!")
8 x 25 kick breast with boards

Review 2 kicks 1 pull breaststroke drill- head flat, looking at the bottom of the pool while they take their two kicks; as hands sweep out, elbows are slightly bent. Turns hands "in & down" as they do their "insweep".

6 x 50 2 kicks 1 pull breaststroke drill/choice kick FAST on back by 25's

Break into two groups- one group for flip turns, the other group for breaststroke kick, then switch

If there is time...
KICKING RACES!

Everybody do an excellent job with their HW tonight & bring in their report cards so we can see how you're doing in school. Practice your breaststroke kick in front of the big mirror at home. Have a great day!