Thursday, February 9, 2012

SMAC- BRONZE II with Christie & Michael

Review streamlined pushoffs & underwater dolphin kick before they get in!

6 x 50- ra2 la2 free drill, breast kick on back by 25's

Review breast kick on deck-
6 x 25 breast kick with boards
4 x 25 breast pull with free kick
6 x 25 kick FAST-
odds are free, evens are breaststroke kick

Talk about flip turns
From mid-pool...
somersaults- can anybody go two in a row? Three?!?

Then...
Free to back flip turns

Kicking races if there is time.

Everybody do a great job with your HW tonight & practice your breaststroke kick in front of the big mirror at home. Have a great day!