Thursday, December 1, 2011

SMAC- Bronze II with Maureen

Review streamlined pushoffs & underwater dolphin kicks before starting

4 x 25 @ :10 rest- ra2 la2 free drill
4 x 25 @ :10 rest- choice drill, NO FREE
4 x 25 kick FAST on back, focus on 5 FAST underwater dlphin kicks off the wall!
1:00 rest

With fins:

FLY DRILLING
Try this progression:

1 x 25 fly kick on side/1 x 25 fly kick on belly/1 x 25 "sneak-it-in" fly breathing drill- see if this progression works, hoping they can hold onto the fly kick while they learn to "lift & drop" their chin in one motion to breathe. See if you can add the pull to the "sneak-it-in" breathing drill.

If there is time...
Some FAST kicking with boards??
Work on starts??


How about a mini-meet next week against the other Bronze Group??


Everybody do an excellent job on your HW tonight & be sure to practice the breaststroke kick in front of the big mirror at home. Have a great day!