Monday, December 12, 2011

SMAC- Bronze I w/MG
Last day before the Mini-Meet!

Review streamline pushoffs & underwater dolphin kick before getting in

6 x 25 @ :10 rest- odds are fist free drill, evens are 1/2 ra 1/2 la backstroke drill
4 x 25 @ :10 rest- breast kick on back, with 5 FAST underwater dolphin kicks when they push off (low air out their nose SLOWLY)
4 x 50 @ :15 rest- 25 2 kicks 1 pull breast drill, 25 choice kick

Review butterfly drills (no fins today, sorry) and breaststroke kick. Finish up with starts.

Remind everybody about the Mini-Meet on Wednesday (regular workout time); we'll have Goodie Bags for everybody afterwards. Do an excellent job on your HW & have a great day!