Wednesday, September 28, 2011

SMAC- Bronze I with MG

Review streamlined position & underwater dolphin kick before starting

6 x 25 @ :10 rest- odds are catchup free drill, evens are double arm backstroke drill
Review RA2 LA2 free drill- 4 x 25's
Review 6 kicks 1 stroke backstroke drill- head still, hips roll, shoulder to cheek for 6 kicks (4 x 25)
Try this...
6 x 50 swim 25 free, 25 backstroke, see if they can "descend" them 1-3 & 4-6

Get everybody out to review breaststroke kick on deck...
Try 25's breaststroke kick with boards

Do an excellent job with your HW tonight & get excited for the county fair this weekend. Have a great day!