Monday, September 26, 2011

SMAC- BRONZE I with MG

Review streamlined pushoff & u-d-k before they get in
4 x 25 catch-up free drill to warmup
Review one free drill (your choice- ra2 la2, fist drill, or catchup free if it wasn't very good in the warmup)
Talk about backstroke-
-head back hips up;
-hips roll, head stays still;
- thumbs out, pinkies in;
- elbows close to their body as they pull underwater (no "scoop" to the outside)

Do two of the following drills:
Double arm backstroke drill;
6 kicks 1 pull drill
1/2 ra 1/2 la drill

Kicking-
6 x 25 kick on back, working on underwater dolphin kick- blow the air out through their noses, SLOWLY!
RELAY- with boards- one person goes 50, one person goes a 25

Do a great job with your HW tonight, see everybody on Monday. Have a great day!