Thursday, September 15, 2011

SMAC - Bronze

Review streamlined pushoffs & catchup free drill;
talk about the "bilateral breathing" on ra2 la2 drill
Learn the fist drill ("fingers hide your thumbs!")

More kicking with boards- remember:

• point your toes;
• don't move your feet too far apart;
• move your feet as FAST as you can.

Finish up with...
KICKBOARD RACES!

Everybody enjoy the weekend & do an excellent job with your HW. Thanks for being a part of SMAC!