Thursday, March 24, 2011

SMAC- Silver

300 swim freestyle with flip turns & tight, streamlined pushoffs!
200 reverse IM- each 50 is drill/kick on back by 25's
1:00 rest

SKILLS DAY

Butterfly breathing
Breaststroke kick & pullouts
Flip turns - free & back
Open turns

Finish up with...
1 x 400 kick - 50 free on back with 5 yard breakouts; 50 choice with boards - easy/FAST by 25's

Do an excellent job with your HW this weekend & enjoy your time off. Have a great day!