Monday, March 28, 2011

SMAC- Silver

300 swim freestyle with flip turns & tight, streamlined pushoffs!
200 reverse IM- each 50 is drill/kick on back by 25's
1:00 rest
Talk about breaststroke drilling/pullout (25's breast pull drill)
Talk about importance of underwater dolphin kick off the wall (25's kick)
Talk about freestyle breathing, then...
10 minute swim freestyle, concentrating on:
breathing (every 3)
flip turns (every turn)
head position (closer to 45 degree angle then looking "forward")
1:00 rest- review skills from 10 minute swim
With fins:
Fly drilling progression
Do an excellent job on yoru HW tonight, get excited for the meet. Have a great day!