Wednesday, August 18, 2010

EC

After warmup...
4 x 75 @ :10 rest- 50 ra2 la2 free, 25 choice skulling
1 x 200 - d/s/d/k by 50's NO FREE
:20 rest
1 x 200 - drill/swim dist per stroke by 25's, desc stroke count on even 25's 1-4
:20 rest
6 x 400 @ :20 rest as follows:
odds- swim neg split free, desc the 2nd 200 1-3 to what you can
evens- all kick, desc 1-3 to something juicy!
1:00 rest, check HR immediately & OML
1 x 600 pull free w/snorkel - roll hips evenly, finish stroke
1:00 rest, check HR again
200 easy drill = 4900 scy
Stretch today, don't overdo it on your drylands. I meant to ask how your belly is feeling these days...hope you're not too uncomfortable. Have a great day!