Wednesday, March 11, 2009

DISTANCE - written for scm

600 swim freestyle
400 reverse IM - each 100 drill/drill/swim/kick by 25's
200 easy choice skulling
1:00 rest
4 x 200 @ :20 rest - 1st 100 is drill/swim by 25's, 2nd 100 is kick/swim by 25's
12 x 50 swim easy choice @ :55
1 x 400 pull free br 3/5/7/9 by 50's
:30 rest
8 x 75 swim @ :15 rest
odds- are free br 3/5/3 - FAST breakout on ONE turn, not both
evens - are swim free/fly/free by 25's
200 easy loosen = 3800 scm. Rest up today, make sure you're squared away with your schoolwork & get excited for the meet. Have a great day!