Thursday, March 19, 2009

DISTANCE - written for scm

600 swim freestyle
400 reverse IM - each 100 is drill/kick by 25's
200 easy choice skulling
1:00 rest
12 x 50 @ :10 rest - drill/swim by 25's, 2 free, 2 NO FREE
12 x 50 @ :10 rest kick choice
12 x 50 swim/kick by 25's @ :10 rest - 2 free, 2 NO FREE
200 easy loosen = 3200 scm
Have a great day!