Wednesday Morning, October 15, 2008

SPRINTERS - written for scy
A.M. workout

Take good care of that Paper Plate Award

400 swim relaxed freestyle
400 reverse IM - each 100 is drill/drill/swim/breast kick on back by 25's
200 easy choice skulling
1:00 rest
18 x 50's @ :55
2- swim/drill by 25's free
1- drill/swim by 25's NO FREE
10 x 50 swim @ :50 as follows:
2- swim free with great turns
2- swim IM order by 25's (fly/back, then back/breast)
(18 + 10 = ?)
1:00 rest
2 sets of:
8 x 75 pull free br 2/4/2 by 25's
4 @ 1:10
4 @ 1:00
No rest between sets.
Warmdown a bit & 3 starts before you go. Hope the PSAT goes well for you today; eat well and get excited for the rest of the week. Have a great day!