Tuesday, January 8, 2012

SMAC- Bronze with Maureen & Hannah
Welcome to the Winter Bronze Session!


Review underwater dolphin kick (udk) with everybody before they get in!

Review ra2 la2 freestyle drill, catchup free drill, and fist free drill; br 3 on the fist drill
Start each group after the lane has finished:
6 x 25 ra2 la2 free drill
4 x 50 fist free drill, kick on back- by 25's
4 x 25 swim freestyle br 3
1:00 rest

With boards, review breaststroke kick (on deck first if necessary with new kids).

Finish up with kicking races (alternate between free & breaststroke).


Remind everybody to do an excellent job on their HW tonight & to practice their breaststroke kick in front of the big mirror at home. Have a great day!