Friday, January 4, 2013

SMAC- Gold

400 swim freestyle
400 reverse IM- each 100 is kick/drill/drill/swim by 25's
1:00 rest

Meet warmup for EST distance meet
EK & NH will go 1650 time trial at 7 p.m.


Remember, NO WORKOUT ON SUNDAY, regular workout schedule resumes on Monday. Do a great job with your HW this weekend & get excited for the meet. Have a great day!