Tuesday, December 11, 2012

SMAC- Bronze with Maureen & Hannah


Review streamlined pushoffs & underwater dolphin kicks before they get!

Warmup:
6 x 50 @ :15 rest- 25 6 kicks 1 stroke backstroke, then 2nd 25 is 2 kicks 1 pull breaststroke drill
6 x 25 @ :15 rest- kick on back with 5 FAST udk off the wall
1:00 rest

Review:
Breaststroke kick with boards, on deck if necessary
Fly drilling with fins: "lift & drop," lift & drop with full arm stroke; 3k1p, swim full stroke fly

Finish up with...
Starts & turns


Ask if anybody needs the handout regarding registration and the Mini-Meet (next Tuesday, December 18!). Be sure to bring in your report cards so we can see how you're doing in school. Get excited for the Mini-Meet & have a great day!