Thursday, December 6, 2012

SMAC- Bronze with Maureen & Hannah


Review streamlined pushoffs & five FAST underwater dolphin kicks with everybody before they get in!


WARMUP:

8 x 50 @ :15 rest, 25 fist free drill, 25 double arm back drill (elbows close to side as they pull underwater); they should all work on the flip turn from freestyle to backstroke.


REVIEW:
Breaststroke kick with boards- concentrate on gliding at the end of each kick (feel feet touching each other at the end of the kick).
Butterfly drilling with fins- lift & drop drill; L&D drill with arm stroke when breathing; 3k1p; full stroke butterfly swim.

Work on turns & starts before they go.


Remind everybody that the Mini-Meet is on Tuesday, December 18, at 6:00 p.m. (for both groups). Do an excellent job with your HW tonight & get excited for the Mini-Meet. Have a great day!