Tuesday, November 13, 2012

SMAC- Bronze with Maureen & Hannah


Review streamlined pushoffs & 5 FAST underwater dolphin kicks with everybody before they get in!


Warmup:
8 x 50 @ :10 rest
odds- 25 ra2 la2 free drill, then 25- 2 kicks 1 pull breaststroke drill
evens- 25 swim choice, 25 kick on back build to FAST

Review:
Breaststroke kick- on deck if necessary
8 x 75 as follows:
1&2- 25 swim free (flip turn), 25 swim back, 25 swim breaststroke
3&4- kick, desc 1 to 2 as follows: free, breast, fly by 25's

With fins:
Fly drilling
Review "lift & drop" drill, then get into "lift & drop" with arm strokes, then 3 kicks 1 pull fly drill, then try regular fly swim if there is time


Remind everybody to be practicing their breaststroke kick in front of the big mirror at home, and to be doing a great job on their homework each night. Mini-Meet is now scheduled for TUESDAY, DECEMBER 18, at 6:00 p.m. Have a great day!