SMAC- Silver
300 swim freestyle with flip turns & tight, streamlined pushoffs!
200 reverse IM- each 50 is drill/kick on back by 25's
1:00 rest
6 x 50 kick/choice drill butterfly @ 2:00
Get fins...
BUTTERFLY DRILLING-
- fly kick on back
- "sneak attack" breathing
- "sneak attack" with full arm stroke
- 3 kicks 1 pull butterfly
- swim fly
12 x 50 @ 2:00- odds are kick FAST on back, sswim free br 3 by 25's; evens are swim butterly/kick FAST choice on back
100 easy drill before you get out. Do an excellent job with your HW tonight, remember to bring in your REPORT CARDS so I can see how you're doing in school. Please remind your parents about the meeting tonight. Have a great day!
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