Friday, February 11, 2011

SMAC- Silver
Focus on great turns & breakouts today!

300 swim freestyle with flip turns & tight, streamlined pushoffs!
200 reverse IM- each 50 is drill/kick on back by 25's
1:00 rest
2 x 100 @ 2:30- 50 ra2 la2 free drill, 50 choice kick on back
4 x 75 @ 2:00 as follows:
-25 swim free br 3
-25 swim in Main Race Stroke (M-R-S), build to FAST turn
-25 drill in same stroke as 2nd 25
1:00 rest
From the middle of the pool, work on breaststroke pullouts

Starts before you go!

Check the bulletin board upstairs for warmup times (7:30 each morning). Bring some HW to the meet so you can work on it between events. Get excited to race & swim FAST this weekend! Remember, if you're racing both days of the meet, you're OFF on Monday- NO EXCEPTIONS! Have a great day!