SMAC- Silver
200 swim easy freestyle with flip turns & streamlined pushoffs
1:00 rest
Put fins on for fly drilling,,,
- dolphin kick on back/side/stomach
- stationary skulling to work on breathing
- "snow angel" fly drill
- ra2 la2 sw2 fly
Kicking- easy breaststroke/FAST freestyle
Review flip turns
Do an excellent job on your HW tonight. Tomorrow at 5:30 p.m., more work on breaststroke pullouts. Have a great day!
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