Wednesday Morning, September 9, 2009

DISTANCE - written for scm

600 swim freestyle
400 reverse IM - each 100 is drill/swim by 25's
200 easy choice skulling
1:00 rest
12 x 50 @ :10 rest
2- offside freestyle breathing drill
2- breaststroke pull w/freestyle kick
6 x 75 @ 1:20 - drill/fly kick on side/drill by 25's
6 x 75 @ 1:20 - kick FAST/drill/kick FAST by 25's
4 x 100 kick @ 2:15 - 50 FAST, 50 moderate
1:00 rest
Finish up with...
18 x 25 @ :40
1- 1/2 swim FAST 1/2 drill perfect
2- kick FAST
3- LUNGBUSTER
250 easy loosen = 3800 scm. Do an excellent job with schoo, today, eat well. Have a great day!