Thursday Morning, September 3, 2009

DISTANCE - written for scy

600 swim freestyle
400 reverse IM - each 100 is drill/fly kick on side
200 easy choice skulling
1:00 rest
6 x 250 as follows @ :15 rest
25 choice skulling
50 offside breathing freestyle drill
25 breast kick on back - watch your head
150 kick negative split - odds on back, evens with board
1:00 rest after #6
12 x 50 kick choice @ 1:00
6 x 50 kick choice desc 1-3 & 4-6 to all out smoking FAST @ 1:20
200 easy loosen = 3800 scm.
Do an excellent job in school today, eat well. Have a great day!